Stress Awareness Month has been held every April, since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. According to the Mental health Foundation 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope. Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems like heart disease, problems with our immune system, insomnia and digestive problems.
Individually we need to understand what is causing us personal stress and learn what steps we can take to reduce it for ourselves and those around us.
What are the main causes of work-related stress?
The main causes of work-related stress are:
- workload/volume of work
- management style
- non-work family and relationship issues
- relationships at work
- non-work factors – personal illness and health issues
- pressures to meet targets or deadlines.
Are there any activities that combat stress?
There are lots of activities that help combat stress including:
- practicing mindfulness
- being outside in nature
- getting a good nights sleep
- staying hydrated
- making time for fun and laughter
- aerobic exercise
- unplugging from digital devices.
